{"id":6915,"date":"2017-10-06T10:53:21","date_gmt":"2017-10-06T07:53:21","guid":{"rendered":"http:\/\/www.saranghanguk.ro\/?p=6915"},"modified":"2017-10-06T10:53:21","modified_gmt":"2017-10-06T07:53:21","slug":"cum-sa-mananci-sanatos-perioada-chuseok-ului","status":"publish","type":"post","link":"https:\/\/www.saranghanguk.ro\/index.php\/2017\/10\/06\/cum-sa-mananci-sanatos-perioada-chuseok-ului\/","title":{"rendered":"Cum sa mananci sanatos in perioada Chuseok-ului"},"content":{"rendered":"<p>Toate sarbatorile au propriile lor alimente speciale, iar Chuseok, care marcheaza luna recoltei, este deosebit de bogata in feluri de mancare sezoniera. Dar cum sa treci peste perioada sarbatorii far\u0103 a-ti supara stomacul si a-l pune in dificultate?<\/p>\n<p>Conform lui Ko Kwang-suk de la Universitatea Ewha Womans, alimentele pe care oamenii le consuma in timpul sarbatorilor, indiferent unde se afla in lume, sunt bogate in calorii si grasimi. Acest lucru aduce confort psihologic, dar poate duce si la probleme de stomac. Cea mai buna metoda de a lupta impotriva acestui lucru nu este sa va refuzati placerile, ci sa mancati mai putin din toate lucrurile si sa va ganditi la variante mai usoare.<\/p>\n<p>De exemplu, songpyeon\/\uc1a1\ud3b8, prajiturile de orez in forma de semiluna, care reprezinta o baza de Ziua Recunostintei coreene, pot fi facute intr-un mod mai sanatos. O modalitate este pur si simplu schimbarea umpluturilor. Songpyeon sunt de obicei umplute cu seminte de susan, castane sau fasole rosie, cu zahar sau miere adaugata pentru dulceata. Doar reducerea zaharului poate face diferenta.<\/p>\n<p><a href=\"http:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/2017100400020_0.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6916\" src=\"http:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/2017100400020_0.jpg\" alt=\"\" width=\"300\" height=\"386\" srcset=\"https:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/2017100400020_0.jpg 300w, https:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/2017100400020_0-233x300.jpg 233w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&#8220;Songpeyon cu mult zahar sau miere creste rapid nivelul zaharului din sange si au calorii mult mai mari decat credeti.\u201d (\u2026) \u201cFasolea este cea mai sanatoasa umplutura deoarece este bogata in fibre si proteine si are toti aminoacizii esentiali. Proteina din fasole scade colesterolul LDL daunator.\u201d Sau ganditi indraznet si utilizati ingrediente netraditionale. &#8220;Curmalele dezhidratate \u00a0sau semintele prajite sunt de asemenea optiuni sanatoase&#8221;, spune Ko.<\/p>\n<p><a href=\"http:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/tumblr_mb4n2jBk2t1qjqzmno1_500.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-6917\" src=\"http:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/tumblr_mb4n2jBk2t1qjqzmno1_500.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/tumblr_mb4n2jBk2t1qjqzmno1_500.jpg 500w, https:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/tumblr_mb4n2jBk2t1qjqzmno1_500-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Odata ce songpeyon sunt pe aburi, ele sunt acoperite cu perilla sau ulei de seminte de susan. Prajiturile de orez in ulei cu mare continut de calorii nu sunt sanatoase. Si chiar daca perilla sau ulei de susan este ulei vegetal bogat in grasimi nesaturate, este gras, la urma urmei. Pentru persoanele care sufera de diabet zaharat, boli cardiovasculare sau sindrom metabolic, evitati songpeyon acoperite cu ulei.<\/p>\n<div id=\"attachment_6918\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/20150923001138_0.jpg\"><img aria-describedby=\"caption-attachment-6918\" loading=\"lazy\" class=\"size-full wp-image-6918\" src=\"http:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/20150923001138_0.jpg\" alt=\"\" width=\"650\" height=\"525\" srcset=\"https:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/20150923001138_0.jpg 650w, https:\/\/www.saranghanguk.ro\/wp-content\/uploads\/2017\/10\/20150923001138_0-300x242.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><p id=\"caption-attachment-6918\" class=\"wp-caption-text\">Korean Food<\/p><\/div>\n<p>Puteti folosi, de asemenea, faina de orz sau faina integrala de grau in loc de faina de orez pentru a face prajituri de orez, deoarece acestea vor ajuta la prevenirea cresterii zaharurilor din sange si la reducerea caloriilor.<\/p>\n<p><strong><em>Sursa: english.chosun.com<\/em><\/strong><\/p>\n<p><strong><em>Traducere: Corina Stan<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toate sarbatorile au propriile lor alimente speciale, iar Chuseok, care marcheaza luna recoltei, este deosebit de bogata in feluri de..<\/p>\n","protected":false},"author":2,"featured_media":6917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[251,17],"tags":[1620,1647,1646,1645,1648],"_links":{"self":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts\/6915"}],"collection":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/comments?post=6915"}],"version-history":[{"count":1,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts\/6915\/revisions"}],"predecessor-version":[{"id":6919,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts\/6915\/revisions\/6919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/media\/6917"}],"wp:attachment":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/media?parent=6915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/categories?post=6915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/tags?post=6915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}