{"id":9156,"date":"2018-07-12T15:00:37","date_gmt":"2018-07-12T12:00:37","guid":{"rendered":"http:\/\/www.saranghanguk.ro\/?p=9156"},"modified":"2018-07-12T15:00:37","modified_gmt":"2018-07-12T12:00:37","slug":"bautul-cafelei-de-dimineata-un-obicei-nociv-pe-termen-lung-spun-expertii","status":"publish","type":"post","link":"https:\/\/www.saranghanguk.ro\/index.php\/2018\/07\/12\/bautul-cafelei-de-dimineata-un-obicei-nociv-pe-termen-lung-spun-expertii\/","title":{"rendered":"B\u0103utul cafelei de diminea\u021b\u0103, un obicei nociv pe termen lung, spun exper\u021bii"},"content":{"rendered":"

Cafeaua a de venit antidotul universal \u0219i foate rapid al st\u0103rii de somnolen\u021b\u0103 matinale. \u00cen Coreea, aproximativ 265 de milioane de ce\u0219ti de cafea sau aproximativ 500 de ce\u0219ti de persoan\u0103 au fost consumate \u00een 2017, potrivit Serviciului Vamal al Coreei, citat de site-ul koreaherald.com.<\/p>\n

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\u00cen timp ce cafeaua poate fi o solu\u021bie eficient\u0103 pentru a v\u0103 trezi, exper\u021bii \u00een s\u0103n\u0103tate spun c\u0103 aceasta nu poate fi totu\u0219i cea mai bun\u0103 b\u0103utur\u0103 pe m\u00e2na c\u0103reia s\u0103 merge\u021bi prima dat\u0103, diminea\u021ba.<\/p>\n

Potrivit exper\u021bilor, \u00een primele 1-2 ore dup\u0103 ce o persoan\u0103 se treze\u0219te din somn, cortizolul, un hormon de stres, este secretat \u00een cantit\u0103\u021bi mari. Cortizolul este cel care ajut\u0103 o persoan\u0103 s\u0103 se trezeasc\u0103. Cafeina din cafea joac\u0103 un rol similar cu cortizolul, cre\u00e2nd posibile efecte secundare, cum ar fi dureri de cap, stomac deranjat sau b\u0103t\u0103ile inimii excesiv de rapide.<\/p>\n

\nConsumul de cafea diminea\u021ba poate avea un impact negativ asupra esofagului. Cofeina stimuleaz\u0103 mai mult\u0103 secre\u021bie a acidului gastric, iar pe stomacul gol poate provoca crampe stomacale. De asemenea, cofeina distruge musculatura care leag\u0103 esofagul de stomac, cresc\u00e2nd riscul refluxului de acid. Potrivit exper\u021bilor, cafeaua ar trebui s\u0103 fie consumat\u0103 \u00eentre orele 13:30 PM \u0219i 5 PM, c\u00e2nd secre\u021bia de cortizol este mai mic\u0103.<\/p>\n

Cei care iau vitamine trebuie s\u0103 aib\u0103 \u00eens\u0103 grij\u0103 \u00een ceea ce prive\u0219te b\u0103utul cafelei diminea\u021ba, deoarece vitaminele A, B, C, D \u0219i fierul nu pot servi scopului corect c\u00e2nd cafeaua \u00eentrerupe sistemul. Cofeina tulbur\u0103 vitamina D \u0219i fierul din a fi absorbite, iar efectul s\u0103u diuretic face ca vitaminile B \u0219i C, care sunt vitamine solubile \u00een ap\u0103, s\u0103 ias\u0103 din corp cu u\u0219urin\u021b\u0103. Este nevoie cam de dou\u0103 ore pentru ca efectele cofeinei asupra corpului uman s\u0103 nu i\u0219i mai fac\u0103 sim\u021bit\u0103 prezen\u021ba (s\u0103 ias\u0103 din corp) \u0219i, prin urmare, se recomand\u0103 administrarea de vitamine la cel pu\u021bin dou\u0103 ore dup\u0103 consumul de cafea).<\/p>\n

Traducere: \ud55c\uc0ac\ub791<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cafeaua a de venit antidotul universal \u0219i foate rapid al st\u0103rii de somnolen\u021b\u0103 matinale. \u00cen Coreea, aproximativ 265 de milioane..<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[2428,2429,2391],"_links":{"self":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts\/9156"}],"collection":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/comments?post=9156"}],"version-history":[{"count":2,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts\/9156\/revisions"}],"predecessor-version":[{"id":9159,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/posts\/9156\/revisions\/9159"}],"wp:attachment":[{"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/media?parent=9156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/categories?post=9156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saranghanguk.ro\/index.php\/wp-json\/wp\/v2\/tags?post=9156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}